Expert pattern-tracking judgment
Blair reads the goal, the pattern, and the context before choosing the next move.
The easiest most effective way to track life and optimize it by text.
Five star feedback
Five-star feedback from people using Steady by text.
Claim the launch discount to unlock $4.99 today from the $99/mo plan, or $199 annual. Stripe shows the applied discount before payment.
Cancel anytime. 7-day money-back guarantee.
Tap to claimMonthly starts at $99Stripe confirms
Your coach
Blair
Send photos, weights, meals, purchases, habits, misses, and questions. Blair remembers the plan and keeps the next move clear.
24/7 text health coach
Whole-life tracking without the app homework.
Steady is built around the real signals: weight trend, scale photos, meal photos, progress photos, steps, spending, sleep, chores, relationships, goals, habits, and the days you almost disappear.
Expert coachingWhole-life logsFood photosGoal targetsNo shameNo app
Body and health tracking
Send a scale photo, typed weight, meal photo, workout, steps, or bedtime note.
Spending and habit tracking
Text a receipt, purchase, chore, social rep, private habit note, or screen-time log.
Judgment-free support
Text misses, cravings, fights, spending, urges, travel days, or questions without getting shamed.
Trend plus life context
Body, photos, money, sleep, social life, goals, and habits get read together.
24/7 text coaching
Blair remembers your goals and keeps the next move inside the same thread.
Limited launch pricing
Limited launch pricing · $4.99 first month, then $19.99/month · about $0.67/day after month one
Start today for
$4.99first month
Steady subscription: $4.99 first month, then $19.99/month. Billed monthly. Start by text or photo; smart scale sold separately.
Five star feedback
Five-star notes from people who want the weight to stay off.
Ages 29-61. Texts, trend reads, and simple course corrections.
$4.99 first month, then $19.99/month. Stripe shows the launch discount before payment.
Start in one text
Send a habit, meal, symptom, mood, med, receipt, weight, bedtime, custom streak, or event. No dashboard.
Know what is actually happening
Get a pattern read that separates real movement from daily noise.
Keep momentum
Blair texts practical course corrections before drift compounds.
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Choose your paid plan
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$4.99 first month, then $19.99/month selected. Monthly starts at $4.99 for the first month, then renews at $19.99/month. Annual is $199 paid up front.
Private by text: Stripe collects the receipt email during checkout. After payment, text Steady from the mobile number you want to use.
Your first pattern readText one thing you want tracked. Blair turns daily noise into useful context.
Coaching in your textsNo app to open. Get the next small move before the week slips.
Drift protectionIf a pattern or custom streak starts sliding, Steady calls it out while the fix is still small.
Private checkout
- Email is for your receipt and checkout recovery.
- After payment, choose your coaching mobile by texting Steady.
- No public profile. No complicated dashboard.
Always on. Always watching your trend. Always one text away.
Built on evidence-backed behavior: self-monitoring, feedback, pattern interpretation, and accountability. Review the sources.
Why launch pricing?
The monthly Steady plan starts at $99 before the launch discount. This lets you start for $4.99 today, then keep the private text coach for $19.99/month while the discount remains active.
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Secure Stripe card checkout is always available.
Software subscription for 24/7 whole-life tracking and accountability through iMessage/SMS. Track weight, food, activity, sleep, mood, symptoms, meds, hydration, spending, relationships, chores, private habits, custom goals, streaks, and daily patterns by smart scale, text, photo, receipt, or screenshot.
Five star feedback
Social proofFit adults use simple accountability to stay fit.
Different ages, same loop: text the ground truth, get the trend, make the next small correction.
30s
Start light
30s
Stay consistent
40s
Keep momentum
50s
Catch drift
60s
Protect the result
Testimonials
People use Steady when they are done starting over.
Private accountability for body goals, health habits, busy weeks, and the part everyone forgets: staying aware before drift compounds.
Ages 29-61
Different seasons of life
No app
Text or photo is enough
Private
Trend coaching by message
Maya
34 | new parent | maintenance
Five star feedback
"I do not need another app yelling at me. Steady checks the trend, keeps me honest, and helps me correct the week before it turns into a month."
keeps me on trackno food log
Helpful 128Replies 18Saved
Andre
46 | frequent travel | body goals
Five star feedback
"The daily number used to mess with my head. Now I get the actual trend and one clear next move. It feels calm, but it still holds me accountable."
travel weekstrend coaching
Helpful 96Replies 12Saved
Linda
61 | keep-it-off phase | active
Five star feedback
"The best part is catching drift early. I worked too hard to lose the weight. Steady makes maintenance feel like something I can actually live with."
regain preventionsimple routine
Helpful 143Replies 21Saved
Priya
29 | GLP-1 transition | busy schedule
Five star feedback
"It is private, fast, and it keeps me from disappearing when work gets insane. I can text a weight or photo and get back to my day."
private by textbusy weeks
Helpful 88Replies 9Saved
Representative member-style notes, anonymized for privacy. Results vary. Steady is accountability and trend coaching, not medical care.
A coach in your texts
No dashboard. No complicated habit app to maintain.
The real pattern
The daily signals become easier to see and manage.
Catch drift early
Body, money, sleep, habits, and relationships stay visible.
Start in one text
Text what happened. Blair turns it into the right life log.
Your first week
What happens right after checkout.
One text starts the loop
Send one signal: a meal, purchase, bedtime, chore, workout, feeling, or weight.
Your trend comes into focus
Steady separates real movement from daily noise across the areas you track.
Your first course correction
When the signal is clear, your coach texts the next practical move.
Your week in one text
Patterns, consistency, and what to repeat. One compact readout.
Use what you already send
Texts, photos, receipts, screenshots, and scale photos work today. A smart scale is optional for auto-sync, sold separately.
Photos and receipts are optional
Add them for context when useful, or just text the habit, purchase, meal, bedtime, or event.
Your plan summary
Weight loss · 18 lb · Smart check-ins
Slow drift protection
Weight creeps up quietly. Steady calls it out early.
Nobody gains 20 lb overnight. It happens one quiet month at a time. Steady makes sure you see it while it is still one small fix.
- Drift happens month by month, not overnight.
- Slow change hides until the pattern starts costing you.
- Steady watches the signals you choose and texts when they turn.
- Your job stays tiny: text it, snap it, or let a connected source sync it.
Body goals and life goals
Built to protect the outcomes you are trying to create.
If you track it, you can manage it. Steady keeps the body, health, habit, symptom, mood, med, money, relationship, custom streak, and discipline signals in one private text thread so you can do more of what helps and less of what pulls you off track.
Body goals
Use Steady to keep weight, calories, activity, progress photos, steps, and body context visible.
Life goals
Track spending, sleep, chores, mood, symptoms, meds, relationships, social time, work, learning, caregiving, custom streaks, and the habits shaping your day.
Reduction goals
Track what you want less of, including drinking alone, doomscrolling, porn use, anger, and impulse spending.
Steady is not medication and does not tell you to start, stop, or change a prescription. Work with your clinician on medication decisions.
BMJ meta-analysis
Stopping weight-loss medication often needs a maintenance plan.
A BMJ meta-analysis reported regain after discontinuing anti-obesity drugs, with faster regain than after behavioral programs.
JAMA trial
Withdrawing tirzepatide led to substantial regain in SURMOUNT-4.
Participants who continued tirzepatide maintained much more of their initial weight reduction than those switched to placebo.
STEP 1 extension
Semaglutide withdrawal also showed regain.
A follow-up analysis reported participants regained about two-thirds of prior semaglutide-associated weight loss one year after withdrawal.
Why this works
The easiest habit is the one you do not have to manage.
- Behavior change keeps coming back to the same levers: self-monitoring, feedback, accountability, and maintenance.
- Steady removes the annoying part. You send what happened. Your coach makes it mean something.
- The goal is not obsession. It is catching real movement while the fix is still small.
Evidence-backed method
Tracking plus accountability is not a gimmick.
The core Steady loop is based on a behavior-change pattern: self-monitoring, timely feedback, and accountability before drift compounds. Weight is one signal. Your mood, symptoms, meds, habits, sleep, spending, relationships, and routines are signals too.
USPSTF guidance
Effective weight programs are behavioral, multicomponent, and maintained.
The U.S. Preventive Services Task Force notes effective programs often encourage self-monitoring of weight and include support or maintenance phases.
Self-weighing review
Self-weighing works best with feedback and accountability.
A systematic review and meta-analysis found self-weighing helps most as part of a behavioral program; accountability appeared to improve outcomes.
CDC basics
Steady, planned progress is the safer promise.
CDC guidance emphasizes making a specific plan, tracking where you are, and aiming for gradual weight loss rather than crash promises.
JMIR text trial
Text can make self-monitoring easier to stick with.
A randomized pilot found daily texting easy and helpful for many participants, and described SMS as a low-cognitive-load self-monitoring channel.
PLOS Medicine RCT
Texts plus coaching beat print materials at 12 months.
In a 298-person randomized trial, SMS plus brief health-coaching calls produced significantly greater 12-month weight loss than standard print materials.
Built from your answers
Weight loss · 18 lb · Smart check-ins
Your first week can start now
Get the pattern read, the coaching texts, and the drift guardrails.
One text starts it.
No complicated dashboard.
Launch discount applied.
$4.99 first month, then $19.99/month. Stripe shows the launch discount before payment.
Cancel anytime. 7-day money-back guarantee.